El cross training es un tipo de entrenamiento en el que se realizan diversos ejercicios de diferentes disciplinas (halterofilia, atletismo y gimnasia, entre otros) a largo plazo con el objetivo de aumentar la condici\u00f3n f\u00edsica general.<\/p>\n
Durante su ejecuci\u00f3n se intenta aumentar la funcionalidad de los m\u00fasculos para repetir los movimientos en la vida diaria.<\/p>\n
Es una actividad en auge que cada vez practican m\u00e1s personas, ya sean deportistas profesionales para mejorar sus resultados y complementar sus entrenamientos con su especialidad o personas que quieren probar algo diferente e innovador.<\/p>\n
Ya son cientos los gimnasios y centros deportivos que se suman a esta moda creando sus propios espacios para ponerla en marcha, los denominados boxes. Esta es una actividad que todo instructor fitness y deportivo debe de conocer en lo te\u00f3rico y pr\u00e1ctico para tener actualizadas sus rutinas de entrenamiento.<\/p>\n","protected":false},"excerpt":{"rendered":"
El cross training es un tipo de entrenamiento en el que se realizan diversos ejercicios de diferentes disciplinas (halterofilia, atletismo y gimnasia, entre otros) a largo plazo con el objetivo de aumentar la condici\u00f3n f\u00edsica general.<\/p>\n","protected":false},"featured_media":654,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":["post-685","product","type-product","status-publish","has-post-thumbnail","product_cat-presenciales","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":5,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/685\/revisions"}],"predecessor-version":[{"id":1656,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/685\/revisions\/1656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/media\/654"}],"wp:attachment":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_brand?post=685"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_cat?post=685"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_tag?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}