La principal funci\u00f3n del \u2018core\u2019 es la de ESTABILIZAR la regi\u00f3n lumbo-p\u00e9lvica que es clave en el cuerpo humano, ya que es el punto de estabilizaci\u00f3n corporal para cualquier tipo de movimiento, es la zona que da control corporal, postural y equilibrio en cualquier tipo de tarea.<\/p>\n
El entrenamiento del CORE es una herramienta que todo entrenador debe manejar en el \u00e1mbito deportivo y fitness, por su papel en la estabilidad lumbo-p\u00e9lvica y su funci\u00f3n como eje sobre el que gira o pivota cualquier gesto deportivo.<\/p>\n","protected":false},"excerpt":{"rendered":"
La principal funci\u00f3n del \u2018core\u2019 es la de ESTABILIZAR la regi\u00f3n lumbo-p\u00e9lvica que es clave en el cuerpo humano, ya que es el punto de estabilizaci\u00f3n corporal.<\/p>\n","protected":false},"featured_media":569,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":{"telephone":"+5773005747842"}},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":["post-669","product","type-product","status-publish","has-post-thumbnail","product_cat-presenciales","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":15,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/669\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/669\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_brand?post=669"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_cat?post=669"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_tag?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}