El cross training es un tipo de entrenamiento en el que se realizan diversos ejercicios de diferentes disciplinas (halterofilia, atletismo y gimnasia, entre otros) a largo plazo con el objetivo de aumentar la condici\u00f3n f\u00edsica general.<\/p>\n
Durante su ejecuci\u00f3n se intenta aumentar la funcionalidad de los m\u00fasculos para repetir los movimientos en la vida diaria. Es una actividad en auge que cada vez practican m\u00e1s personas, ya sean deportistas profesionales para mejorar sus resultados y complementar sus entrenamientos con su especialidad o personas que quieren probar algo diferente e innovador.<\/p>\n
Ya son cientos los gimnasios y centros deportivos que se suman a esta moda creando sus propios espacios para ponerla en marcha, los denominados boxes. Esta es una actividad que todo instructor fitness y deportivo debe de conocer en lo te\u00f3rico y pr\u00e1ctico para tener actualizadas sus rutinas de entrenamiento.<\/p>\n","protected":false},"excerpt":{"rendered":"
El cross training es un tipo de entrenamiento en el que se realizan diversos ejercicios de diferentes disciplinas (halterofilia, atletismo y gimnasia, entre otros) a largo plazo con el objetivo de aumentar la condici\u00f3n f\u00edsica general.<\/p>\n","protected":false},"featured_media":654,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-653","product","type-product","status-publish","has-post-thumbnail","product_cat-online","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":9,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/653\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product\/653\/revisions\/1676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/media\/654"}],"wp:attachment":[{"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_brand?post=653"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_cat?post=653"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/haadiproject.site\/project20\/wp-json\/wp\/v2\/product_tag?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}